Clinical psychologist Adia Gooden gives a guide-filled TED Talk at DePaul University on how to cultivate unconditional self-worth. Gooden shares her story about chasing the perception of perfection and how being perfect would give her a sense of self-worth. From dating the right mate to doing it all as a model student, soror, and choir singer, she struggled to find the thing about her that would validate what makes her worthy. Here are 4 things she learned on how to find self-worth and let go of the chase fleeting perfectionism.
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