Sunday October 10, 2021 was World Mental Health Day. It is an international day for global mental health education, awareness and advocacy against social stigma. This is a day in which we need to give ourselves permission to start healing from trauma that we have experienced in life. In this video clip from the OWN series Love and Marriage, the men open up and talk frankly about depression. While the clip is short and to the point, it’s content is a firm reminder that it’s okay to explore clinical therapy, peer support, and self care as ways to nurture emotional growth.
Video Courtesy of OWN and YouTube
Picture Courtesy of OWN